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Those who have experienced a devastating loss know that at any time the littlest thing can prick your wound and make you bleed more grief. It could be a conversation, comment, or just something you see, any of which will trigger a memory and send you in a tail spin back into a pit of despair.
For me it was an over heard conversation. This past Thursday, I was standing in the kitchen, at my office, fixing a cup of coffee and minding my own business, when all of a sudden I over heard a conversation that sent me on that emotional roller coaster ride that I hate so much. Two mom's were in the lobby discussing their soon to be two year olds (for those who do not know, Rebecca was close to two when she died). One of the mom's commented that her daughter was turning two in a week. Then all of a sudden I remembered, Rebecca! Her birthday is next week! Quickly I did the math in my head and reminded myself she would be eight this year! Wow, I could not imagine her that big, she will always be that little toddler to me.
The days leading up to a landmark are always harder then the actual day. So here I am two days until her birthday and for two days I have just wanted to sit in my home and do nothing. I have spent these days escaping from reality by busying myself in this game and that, and fighting with with my husband Eric over not wanting to get out of the house. Finally, last night I had to ask myself "What is wrong with you? Are you depressed?" And the answer to that is yes, yes I am. The thought that I am missing out on a my Daughters 8th Birthday, really did me in this year.
Solution? Admitting I'm depressed is the first step to recovery. The second is getting myself back on track. Forcing myself back into reality by making myself clean or do what ever I need to do to get me back up and moving.
The most important part of the grieving process is moving on and continuing with life rather than wallowing in the grief of your loss. You have to ask yourself, what good are you doing yourself, or anyone else for that matter, when you are just sitting there being depressed and doing nothing. You must press on.
I will always have those moments of despair and depression, but what makes a difference is how I handle them and what I do after I realize that I am depressed.
So that being said, I just want to say: "Happy Birthday Rebecca! I miss and love you!"
There is nothing wrong with remembering, as long as you are moving forward.